Hidden glutamates MSG / monosodium glutamate Hydrolyzed vegetable protein Autolyzed yeast or yeast extract Natural flavors in savory foods Disodium inosinate or guanylate High-glutamate foods Soy sauce, miso, and fermented soy Bone broth and long-simmered stocks Parmesan and aged cheeses Tomato paste and sauces Mushrooms, seaweed, fish sauce, anchovies Common processed triggers Instant noodles and flavor packets Chips, crackers, and savory snacks Bouillon cubes and gravy mixes Frozen meals and boxed dinners Processed meats and meat substitutes Many patients also react more strongly to leftovers, aged foods, stored fish, uncovered cheese, fermented foods, and slow-cooked broths because glutamate and histamine activity can increase as proteins break down
In a meta-analysis demonstrating the relationship between intestinal microbiota and autoimmune thyroid disease (AITD), researchers found that beneficial bacteria (such as Lactobacillus and Bifidobacterium ) in the intestines of patients with AITD decreased and harmful microbiota (such as Bacteroides fragilis ) increased significantly [34]
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Rannals, M
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